Six years ago today, I launched my first practice. That first month, my practice website attracted 7 million unique visitors. It sure has been a ride. I’ve started three companies: Hello Health, The Future Well, and Sherpaa. I raised a total of about $40 million. I designed the most popular iPad app for physicians, Omnio. I’ve spoken all over the world from Australia to Cape Town to Amsterdam and London. I met Bill Clinton. I had a conversation with Justice Sandra Day O’Connor and MC Hammer, together. Needless to say, my life is lovely, rewarding, and weird— something I would never, ever change. And Sherpaa is growing beyond my wildest dreams (more to announce in the near future). 

I’m the luckiest guy in the world to have such a wonderful life surrounded by the best family, friends, and the best team I could ever imagine. Of course, you need a team of ridiculously talented people supporting and contributing to your vision.

But even more importantly, none of this would happen without taking a leap into the unknown and believing that the world can be a better place and the status quo can and will change. It’s easy to be cynical and complain about how horrible healthcare is in America as both doctors and patients. But complaining gets you nowhere. If you want something to change badly enough, drop everything, design something better, inspire others, and change it. 

Here’s to the last six years. And here’s to the bright, bright future. Thank you.

Being the one in control of what moves me, what I feel obligated by, and what attachments I have to fleeting experiences is not an authority that I’m willing to concede to the arbitrary whims of an app on my mobile phone. I think more and more people are going to retake this agency over their feelings about being social, as well. That’s a joyful thing.

Anil Dash on JOMO [Joy of Missing Out]

Reminded about this post after deciding not to attend the phantogram + m83 + symphony concert tonight

(via msg)

Methinks that JOMO is going to be my theme for this Fall.

What people who don’t write don’t understand is that they think you make up the line consciously — but you don’t. It proceeds from your unconscious. So it’s the same surprise to you when it emerges as it is to the audience when the comic says it. I don’t think of the joke and then say it. I say it and then realize what I’ve said. And I laugh at it, because I’m hearing it for the first time myself.

Woody Allen (via parislemon)

I find this to ring true for all types of writing, not just comedy. The article or story writes itself in my head; it’s up to me to listen to it & transcribe. That’s the only way I’ve ever been able to describe being a writer, and why it’s so hard to write on command. It’s also why – at least for me – exercise, routine & being with myself – is the best way for me to be able to “hear” the words that are being written.


How to Take a Photo at a Seated Rock Show Without Being (Too Much Of) An Asshole

It’s okay. We all want to do it. The show is amazing. The mood is wonderful. You want to remember it. And hey – it’s the 21st century. You CAN remember it. You can take a picture. Ten years ago, this may have been considered the height of rudeness, but there’s no getting around it now. It’s too much to expect the general public to refrain. The thing is, however, that you are most likely still completely annoying to others while taking this photo. But with a few simple tricks, you can get a decent photo without seeming like (too much) of an asshole to those around you. 

Follow these simple rules!

  1. Be aware of your surroundings. Not all rock shows are the same. Seated theater shows, especially, require additional consideration. It’s one thing to stick your camera phone in the air when everyone is standing and screaming and waving their hands in the air like they just don’t care. It’s another to do it in a dark theater, at a show where everyone is having an emotional moment with a sensitive artist.
  2. Turn off your fucking flash. Seriously. It doesn’t work. it makes your photos worse. And it’s annoying as shit to everyone around you. And the artist you supposedly love. Every time someone takes a photo of a rock show with a flash, a kindly grandmother gets punched in the face. 
  3. Turn off the sound on your phone. No one wants to hear your stupid shutter click sound, and YES, they can hear it. 
  4. Turn the brightness down all the way on your screen. The most annoying thing about others taking photos is how ridiculously the light it creates in the darkness (see rule 1) drawing EVERYONE’S attention away from the stage and pulling people out of the moment. You don’t need to do this to anyone. There are people behind you. There are people RIGHT behind you. You are in a dark room. The bright screen does not make your photos better. Bonus: Longer battery life. 
  5. DO NOT USE A FUCKING iPAD TO TAKE A PHOTO. Seriously. This is not allowed. A camera and an iPad are not interchangeable.
  6. At a seated show, there is no real reason to hold your camera way up in the air. Try and block the screen with your head for the people behind you. If you must raise the camera to get a photo, follow rule 7. 
  7. Now. here’s the tricky part. Put your finger on the shutter button. Raise the camera, and align everything. Then rapidly take 3-5 pictures in a second or two. Then bring the camera down. This is the most important thing. You do not need to hold the camera up the whole show. You will not get a perfect shot by waiting with the camera in the air. If it makes you feel better, it’s not you. The shutter button has a tiny delay that basically makes this impossible. 
  8. Lay off the video. It’s gonna look like shit, it’s going to sound like shit. You’re never going to watch it again. Someone else there is doing it better. This is really just for the pros. I have, once or twice, shot a live rock video on my phone, posted it to YouTube and gotten a couple thousand views. But you’ll notice that a) they still look and sound like shit, b) these were at outdoor festivals where I wasn’t annoying anyone and c) there are still better versions on the web. Plus, you are being totally annoying to everyone around you
  9. Don’t bother putting the photo on the web until after the show. Seriously. First, you’re totally missing out on a band you paid a bunch of money to see. Second, you are being totally annoying to everyone around you, and finally, really, any bragging rights you’re getting from the photo you can get just as easily if you put it up after the show. If this is something that you vitally, absolutely, need everyone to know you’re at RIGHT NOW, you have two options: either post the obligatory blank stage photo before they band has started, saying how excited you are, or go out into the lobby and post it from there. 


  1. Often, much of the stage is dark. Dramatic lighting looks cool in real life, and experts can capture it with good cameras, but your camera phone isn’t going to do it justice. The only time it’s worth trying to take a photo is when the whole stage is brightly lit. Wait for these moments. Take your burst of photos then. Quickly. Put your camera phone down the rest of the time. 
  2. Don’t bother trying to zoom. Take the whole stage. You are not going to get the beautiful close up shot of just the singer that seems to be in so much vogue with Brooklyn Vegan and Pitchfork.* If you must zoom, you can zoom when you are putting the photo into Instagram, as Instagram generally has a lower resolution than your camera’s phone, and you can do so then without loss of pixels. Consider artistic compositions with the stage, lights and crowds. If you’re REALLY far back, a slight zoom of maybe 10% is acceptable, but it’s still gonna probably look worse. 
  3. If you have an iPhone or any other phone that allows for touch exposure control, touch the darkest place on your screen before you shoot one burst, and on a second burst touch the brightest place on the screen (assuming you have followed bonus rule 1). 

Thank you! Follow these simple rules and not only will your photos come out much better, you will be far, far less annoying to the people around you. 

* I’m not sure what’s going on with this. It’s like the music pubs own little version of the loudness war. If the trend continues, eventually music pubs will be publishing photos of the nose hairs of our favorite singers. I suspect it’s the one way the pros have a way to highlight just how great their access and equipment are. Personally, even when shooting pro I like a 50 mm F 1.2 lens, from further back, catching the atmosphere and, you know, the rest of the band, who actually do matter. 

Rick Webb knows his shit.